Simplify Your Technology Use with These 3 Steps

 
 

The truth is technology is not neutral. Chances are you can relate to wasted time, negative feelings, endless scrolling, and low-level anxiety during or after technology use.

Tips and tricks alone are not enough to permanent reform your digital life, you need something that covers from the ground-up which digital tools you allow into your, for what reasons and under what constraints.

Today on the podcast, you’ll discover:

  • 3-step digital declutter process

  • What technologies are truly optional in your life

  • How to take a real break from technology

  • Ways to take back control of technology in your life

LINKS:

“Digital Minimalism: Choosing a Focused Life in a Noisy World” by Cal Newport

3-Step Digital Declutter Process

 
 

Subscribe for actionable insights and tools weekly to help you stop the hustle and instead work & live healthier.