Glutes + Shoulders Workout

Try a different combo of body parts in this “Glutes + Shoulders” Workout. At-home or Gym 💪🏼🍑😅

 
 

THE WORKOUT PROGRAM

1️⃣ Dumbbell thrusts on stability ball 3-4 sets x 10 reps; *1 REP = 10 full, hold for 5 counts at top, 10 pulses > click for video

2️⃣ Dumbbell kneeling shoulder press 3-4 sets x 10 reps > click for video

SUPERSET:
3️⃣a. Dumbbell side raise to v-front raise to front raise 3 - 4 sets x 10 reps: (1 REP = 1 side raise + v-front raise + front raise) > click for video

3️⃣b. Banded kickback 3-4 sets x 12 each leg > click for video

SUPERSET:
4️⃣a. Stability ball low back extension (3 sets x 10 reps) > click for video

4️⃣b. Dumbbell upright rows into rear delt fly; 3 sets x 12 reps (1 REP = upright row + rear delt fly) > click for video

SUPERSET:
5️⃣a. Banded good-mornings 3-4 sets x 20 reps > click for video

5️⃣b. Glute bridge with hip abduction 3-4 sets x 20 reps: (resistance band around thighs) > click for video

FREE WORKOUT PROGRAM

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WorkoutsErica Willick