Resources to live your happiest & healthiest life
It seems that no matter what exercises you do, regardless of what diet you try…. that belly just doesn’t seem to tighten or flatten. To make matters worse, you might even (insert face cringe) - leak a bit when you run, jump, sneeze, or even laugh. You start to feel defeated and begin accepting that this is all just part of normal “mom life” and (gulp)… the “mom bod.”
Read MoreA debate that has raged since the first weight was lifted: Is it better or worse to work out on an empty stomach?
Read MoreAny simple Google search will get you 10,000 answers to this question. Some are in the form of blogs like this, some are studies that break down the numbers, and some are trainers with clients who’ve had spectacular results. The options are endless and the opinions are varied.
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