This week on Happy Working Woman we discuss how optimizing your nutrition can help you perform better at work, at home and of course in the gym!
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Opposite to popular belief, a home gym can be BETTER for working women than a commercial gym.
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“Work Identity”: how we see ourselves in our professional work roles, what we tell others about who we are in work, and ultimately the frame in which we live our working lives.
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It can be a challenge leaving work at work, now more so then ever as many of us find ourselves working from home and/or dealing with coworkers and customers that are working ad-hoc hours.
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A woman should dress how She feels most powerful. In today’s episode we discuss the impact of how you dress can not only effect the way you present yourself to the world but also how you show up at work. After listening to this episode you will be ready to embrace your style own your femininity no matter what that means to you.
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Are you struggling with your energy levels and finding it difficult to keep up with it all? If we as working women were to take an honest assessment of our lives, chances are that everyone needs a boost of energy at times.
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Is it possible to be happier? If so, how do you do it? In today’s episode we share the powerful experiences we have had in our career+life, and the amazing perspective this gave us about happiness.
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An introduction to Erica and Virginia and what you can look forward to in this podcast.
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