Rescue Kit 1: Strengthen Core Belief

“I convince myself that I’ll do my exercise later in the day, when in reality I’m not following through with that either.”

What You Need To Do…

1. Listen to audio >

2. Consider these prompting questions and write your response in a journal/piece of paper. 

• What are you giving priority to over your own self-care?

• What do you fear would happen if you put boundaries in place instead of continuing to take it all on?

• What will happen if you don’t put boundaries in place and start to regularly self-care?

• Who will you put in 1 year if you don’t?  Who would you be in 1 year if you do?

3. Send Erica a message on what comes up for you as you listen.