Rescue Kit 2: Nail Your Morning Routine
“My mornings feel hectic, I’m either rushed or can’t seem to fit in exercise plus everything else that needs to happen in my mornings.”
What You Need To Do:
1. Listen to audio >
2. In pencil, write what an 'ideal' Morning Routine looks like for you (in order, with time estimates). Use this PDF template to guide you.
3. Post this is a spot you will see it daily so you can follow it as well as make notes on it for revisions.
4. Give your draft “Morning Routine” a try this coming week.
Then, at the end of the week do a Debrief:
1.Listen to Debrief audio
2. Reflect on last week’s morning routine using these PDF prompts.
3. Revise your morning routine time table accordingly.