Gratitude, Strength & Goals

VALERIE
35, TEACHER, MOTHER OF 3

Before working with Sisters in Shape.... Did you have any struggles? What was your life like?

Through sports and running, I’ve always been quite fit and ate pretty well (thanks to my mom insisting on it!). As I became busier with two kids, I could no longer go to the gym. I found myself a bit lost and bored with my at-home workouts. I had even given up some of my sports, because being away could be so hard when the kids were young. I missed my workout buddies at the gym and my teammates and was struggling to find motivation. 

In 2016, I began working with Sisters in Shape. I was contemplating competing and I knew I absolutely wanted a coach to help me reach such a huge goal! I loved how many of the SiS coaches were in the same life situation as me (busy moms). I liked the idea of online coaching because I knew getting to a gym on a regular basis wouldn’t work for me but I knew I needed some guidance.

Today, online coaching still works great for me. I love the convenience and how it works with my busy lifestyle.

How has Sisters in Shape helped you?

SIS helped me fulfill my goals of competing in two fitness competitions! I never dreamed it was possible, and physically I looked better than I did after three kids than before I had any! I feel so strong and energetic for my job too (teaching gym to kids!). Mentally, the entire process of preparing for these shows could be tough. It stretched me in a lot of ways.

With practice, I became mentally stronger and getting through tough mental situations in all areas of life became easier. Balancing my macros has become a life habit now as well as strength training. My coaching has helped me train, but also maintain a sustainable way of life staying fit and healthy.

I feel so accomplished and proud for meeting my big goals. Training has benefited me in all areas of life and I reap these benefits daily. My family benefits from healthy meals daily and a happy mom who takes care of herself. 

How has SiS brought you closer to achieving your goals?

Sis helped me reach my goals in a way that helped me feel healthy and safe. I know some coaches out there are not as concerned about your overall health as my coach was. It has enhanced my life in many ways. I am so glad I trained with SIS and got in contact with other like-minded, strong women! Although I don't have any plans to compete in the near future again, I tell other ladies about SIS whenever they asked how I stay fit.

Do you have any new goals?

No big goals, but I would like to work on perfecting my form for all sorts of lifts. :)

If you had one piece of advice for someone, what would it be?  

Always be grateful. If you feel down, do a mental inventory of the good things in life and you will be instantly better. 

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