5 Fun Ways To Use Your Fitness Trampoline

 
 

I love my fitness trampoline! Sometimes called a “rebounder”, I added a fitness trampoline to my home gym earlier this year after reading several articles on the benefits of rebounding to help drain your lymphatic system.

I was also looking for a way to freshen up my fitness routine because while routines are great for building habits, they can quickly turn into ruts and boredom.

This inexpensive addition to my home gym has provided many health & fitness benefits, and admittedly A LOT of fun!

5 Fun Ways to Use Your Fitness Trampoline

1️⃣ In Your Warm-Up: bounce for a few minutes at the start of your workout to get your body moving.  For a full body warmup, do arm circles and overhead arm movements. 

2️⃣ For Recovery During Your Workout: gently bounce side to side to actively recover during a sweat session. 

3️⃣ Keep Your Heart Rate Up Between Workout Sets: to boost your burn by jumping on the trampoline instead of resting.

4️⃣ Get A Quick Energy Boost: anytime of day, just a few minutes of jumping wakes you up!  Taking a quickie break from my home office desk is my fav!

5️⃣ Help Drain Your Lymphatic System: Your lymphatic system solely relies on your body movement as a pump to transport the waste out of your body. The constant accelerating and decelerating movements on the trampoline exercises the lymph valve and ducts, drastically increasing lymph flow (up to 15x more!)

 
erica willick fitness trampoline rebounder
 

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EXERCISEErica Willick