Rescue Kit 3: Wake-Up Earlier Toolbox
“I set my alarm, but can’t seem to get myself out of bed consistently.”
What You Need To Do:
1. Listen to audio >
2. Select 2-4 techniques you will try this week to help you get up earlier.
3. Write those on a sticky-note and put on your bedside table.
Resources Mentioned in Audio:
5 Second Rule: Mel Robbins Link to 5-Second Rule video >> CLICK HERE
Sunrise alarm clock Amazon link to “Wake Up Light, GRD Clock Colored Sunrise Simulation”