Rescue Kit 4: Night Before Toolbox

“I am staying up too late with work, getting other things done, TV or puttering.  When it comes to wake-up in the morning it’s not practical.”

 
 

What You Need To Do:

1. Listen to audio >

2. Select 2-4 techniques you will try this week to help you go to bed on time and be prepared for the morning.

3. Write those on a sticky-note and put on your bedside table.