Whatever your characteristics, you should know that regardless of your body type, anyone can get lean or put on considerable muscle mass – and, equally, get fat if they’re not careful.
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Not only can it lead to a weakened immune system, high blood pressure, digestive issues, and chronic aches/pains … Stress can ALSO inhibit you from reaching your weight loss or fitness goals due to increased cortisol levels.
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Week after week, grocery shopping inevitably makes it onto our to-do list. In some cases, we might find ourselves at the store every few days. So, how can this weekly chore become less painful, less expensive, and less time-consuming?
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Not only are diets high in sugar a concern for type 2 diabetes, but can also raise blood pressure, cholesterol levels, increase the risk of heart disease… and also cause weight gain.
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Whether your goal is weight loss, muscle gain or increased endurance… everyone hits a plateau at some point in their fitness journey. Results stop. Frustration enters. And we enter a crossroads of throwing the towel in or making a change. But WHAT change should we make?
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