Not only are diets high in sugar a concern for type 2 diabetes, but can also raise blood pressure, cholesterol levels, increase the risk of heart disease… and also cause weight gain.
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Whether your goal is weight loss, muscle gain or increased endurance… everyone hits a plateau at some point in their fitness journey. Results stop. Frustration enters. And we enter a crossroads of throwing the towel in or making a change. But WHAT change should we make?
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