It wasn’t until Kris was 40 that I finally made time for myself… but Kris says “now I am such a better mom and a more confident woman.” Together, with SiS Coach Heather they developed a plan that included building muscle and becoming comfortable in the weight room. “I have always been shy. My personality is very quiet and reserved. I use to feel invisible at times. Since working with SiS, I have so much more confidence. I’m not scared to be the only girl around 20 guys lifting weights.”

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