online coach — Transformations Blog

Trusting Her Inner Voice To Find Her Strength

Just after giving birth to her 2nd daughter, Dianne found herself sitting at a weight she’d never been before. “At 5’2”, I was almost 200lbs. It wasn’t until stepping on the scale that I realized just how much I’d gained with my 2nd pregnancy.” Determined to lose the weight and fit into her work clothes by the time she returned in January, Dianne began researching online coaching and trainers when she stumbled across Sisters in Shape. “I decided that I needed to be strong and show my kids what it meant to be strong. Show them that we could be strong together.”

After a Fitness Competition: Finding Self Love & Sustainability

“Sometimes you can’t always see the fruits of your labor…” says Adrienne, which can undoubtedly lead to feelings of self doubt on whether you’re making progress toward your goals. But during those times, it's essential to reflect on our WHY, celebrate successes, remember the struggles you’ve overcome and embrace where you are at that moment.

Conquering Personal Goals While Helping Others Achieve Their Own

While Christie says that her formal education has been helpful in her pursuits as an online personal trainer, fitness coach, and figure/powerlifting athlete, she maintains that her personal experience with pregnancy weight gain, weight loss and bodybuilding is what has taught her the most.

Valerie SolomonJanuary 15, 2018christie nix, online coach, fitnix, transformation

Seeing Myself From a Different Angle

Natasha's transformation hasn’t just been a physical one; “I have more energy. I feel like I can balance things better. I see myself differently... We as women are our worst critics. It’s been great to have a coach to look at you. They see you from a different angle than you see yourself.”

Guest UserOctober 19, 2017online coach, macros, how to lose weight, weight loss coach, sisters in shape