We’re told being grateful for what we already have is the secret to happiness and yet in the next breath told to reach higher and dream bigger to live life all in. How do we reconcile this paradox?
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How do you pull random workouts together into a program that’s right for you? In this week’s blog learn the 4-steps to stop winging your workouts and start getting result with your best workout plan.
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Being fiercely independent can serve us well. We can gain financial and emotional independence through hard work and self-efficacy. Yet being fiercely independent can have its moments of isolation and even loneliness.
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You’ve lost weight but you’ve hit a plateau. That last 10lbs seems so much harder, if not impossible to make progress on. Today on the podcast, we answer why the last 10lbs can be so hard to lose and how to move past that frustration.
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If you’re like most busy professionals, you want to exercise more. And then time and again, life just gets in the way. You’re too busy. And in all the hustle and hard work, exercise gets squeezed out. This, in reality, is most people’s experience of exercise.
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We’d all like to think that our spouses and partners would be our biggest cheerleaders in our health and happiness. But the reality is that making changes, any change, is often met with resistance even from those that love us most.
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Have you made the pandemic a really good reason to drink daily? With working from home, homeschooling kids at the same time and all the stress and uncertainty we experienced this year many women are drinking more wine or bubbly alcoholic drinks more than ever before.
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You want to commit to better balance in your life but you feel like you’re barely “hanging-on” some days. Today on Happy Working Women, we discuss the pursuit of that always elusive utopia called Balance.
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Maybe it’s my profession, but I have heard waaay more women adding fitness equipment to their wish-list in 2020. If you’re struggling to decide what fitness equipment is worth putting on your wish-list, check out my “Is It Worth It Fitness Equipment Wish-List”
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Three signs that you lack healthy boundaries and how to realistically set and protect those boundaries as a working woman.
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Even though the holidays won’t be quite the same for us this year, we still wanted to share some holiday hacks and success strategies to make sure you thrive over the holiday season!
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Wellbeing doesn’t just “Happen”. Your career does a better job of putting strategies in place for you to keep progressing at work. But if you want to “stick-with-it” when it comes to your wellbeing, then you must accept eating better & exercise doesn’t just happen.
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Quite often we are chasing a number on the scale or a look we think will make us happy. But at what point is it time to stop dieting, accept your body and simply focus on health and happiness?
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In all-or-nothing thinking you are either a success or a failure. All-or-nothing thinking not only holds you back from achieving and trying things in your life, it also keeps you from what so many working woman desire… “Balance”.
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Why is it that eating better is such a struggle?! It feels overwhelming to get started with changes in this area. We get it. There's a lot going on. Career, family, home, tasks, to-dos and more. How is it possible to get a handle on this enough to improve our eating?
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Many of us are quietly plagued by a nagging sense of being flawed or defective. We secretly believe that we’re a failure, which stifles our energy, cramps our freedom, and prevents us from being ourselves.
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Let’s face it, if you’re a working mom then you are the busiest person in your household. Even in a household where both parents are working, as a working mom the stresses are greater. As a mother we tend to worry more, yet it’s said that a mom can only be as happy as her least happy child.
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I wished I knew about how common and helpful having a professional coach was sooner in my career and in life. No one seems to share they have a coach – it’s kind of taboo. Yet it is SUPER COMMON for working professionals to have a coach at different times during her career.
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If you feel you don’t get a break during the workweek, if you struggle to get-out of bed to exercise in the morning, or you’re frustrated at being WORN OUT by the end of your weekdays, then this podcast episode is worth a listen for you.
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Confidence. We admire those that have it. We want more of it. And we often find ourselves lacking it when we need it most.
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